PNW Employee Wellness: Registration Now Open for Fall Yoga & Fitness Classes
PNW Employee Wellness, in partnership with the Fitness Center, is excited to offer a variety of yoga and fitness classes this fall!
Registration is now open. Please note that participants must reserve a spot in advance for each session they plan to attend.
October Fall Class Schedule
- Gentle Yoga – October 19 to November 9 from 1 p.m. to 1:45 p.m. on the Westville Campus, SULB 321
- Gentle Yoga – October 19 to November 9 from noon to 12:45 p.m. on the Hammond Campus, SULB 321
- Gentle Yoga – October 21 to November 11 from 5 p.m. to 5:45 p.m. on the Hammond Campus, SULB 321
- Slow Vinyasa Yoga – October 27 to November 17 from 5 p.m. to 5:45 p.m. on the Hammond Campus, FRC Fitness Studio
- Chair Yoga – October 29 to November 19 from 1 p.m. to 1:45 p.m. on the Hammond Campus, SULB 321
Reminder: Participants must reserve a spot for each individual session they plan to attend.
Class Descriptions
All classes are beginner-friendly and can be adapted to individual needs.
Chair Yoga
In a chair yoga practice, many traditional yoga movements are adapted so they can be safely done while seated or while holding onto a chair for balance. Participants may perform gentle stretches, slow strengthening movements and breathing exercises that focus on relaxing the body and calming the mind. Even though the movements are gentle, chair yoga can still improve physical fitness and overall well-being.
Gentle Yoga
Gentle Yoga is a slow-paced and calming style of yoga that focuses on simple movements, light stretching, breathing and relaxation. It is designed to be easy on the body and accessible to people of all fitness levels, especially beginners, older adults or individuals recovering from injury or dealing with stress.
Slow Vinyasa Yoga
Slow Vinyasa is a mindful, breath-led practice designed to help you slow down, reconnect, and create space with the body and mind. Each transition is paired with breath, creating a fluid rhythm that encourages you to let go of tension and become more present. The slower pace allows you to move with awareness rather than rushing from one pose to the next, making the practice feel like a moving meditation.
We’ll finish with Savasana, giving you time to fully rest, reset and absorb the practice. Walk away feeling calmer, more centered and refreshed.
Zumba
Immerse yourself into the world of Latin dancing and fitness training through Zumba. No previous dance experience is required, just you and your body! The Zumba fitness program incorporates Latin and international music and dance movements with a unique blend of cardio and muscle-toning benefits.
This is a beginner friendly exercise program for people of any fitness level, any background and of any age. Each class is designed to give you a great dynamic workout with high caloric expenditure. This is achieved by using intermittent training methods focused on improving your body’s cardiorespiratory and muscular fitness over time.
All the while, reducing stress and increasing your overall health and well-being. Have fun training with Zumba! And experience the fascinating musical and physical expressions of different cultures in Latin America and more.
What is the Difference Between Slow Vinyasa and Gentle Yoga?
Slow Vinyasa is slower than a traditional Vinyasa class, but more movement-focused than Gentle Yoga. Expect a continuous, breath-led flow with intentional transitions, light strength work and opportunities to challenge your balance and mobility all at a relaxed pace.
Choosing Between Slow Vinyasa and Gentle Yoga
- Slow vinyasa is better if you want a flowing, active practice with gradual buildup of movement and strength.
- Gentle Yoga is better if you prefer restorative, calming sequences with more passive or supported poses.