Wellness
Healthy Eating for Physically Active Adults
Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies, part of PNW's Exercise is Medicine® On Campus month.
Introduction to Mountain Biking
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.
The Miracle Drug: Exercise to Improve Physical Health
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.
Mountain Biking at Creekside
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.
Dia de los Muertos – 5K Walk & Run
Help support the Hispanic/Latino community with Adelante Inc. as they host their first Día del los Muertos/ Day of the Dead 5K Walk & Run!
Fostering Resilience: Developing Supportive Relationships with the Children in Your Life
We invite the community and PNW students alike to join us as we discuss how to bridge the gaps in our relationships with the holidays nearing.
Life’s Essential 8 for Cardiovascular Health
Purdue University Northwest is hosting free seminars for students and community members alike. Attend our Life's Essential 8 for Cardiovascular Health to improve your heart health.
The Importance of Sleep for Cardiovascular Health – Life’s Essential 8 Seminar
Purdue University Northwest is hosting free seminars for students and community members alike. Ian Greenlund from Mayo Clinic leads an informative session on how sleep benefits our heart health.