Gyte Building (GYTE)

Matthew Ladwig outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function.

During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.

Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!

John Durocher and students can help with exercise prescription tips for cardiovascular and resistance training, and also proper technique for common resistance training exercises.

Hassan Naji explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train and understand our bodies.

During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition.

Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!

John Bobalik, PNW Fitness Center Director, explores the benefits of regular exercise for healthy aging, in particular, maintaining muscle mass and physical function as we age.

Come learn why movement truly is medicine – and how you can harness its benefits in everyday life.

Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!