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HealthKick – Healthy Boiler Program

HealthKick is a 6-week virtual education program that addresses physical activity, nutrition, creating healthy habits and decreasing stress.

Heart Knowledge – Healthy Boiler Program

Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke.

Fall Break

PNW will observe Fall Break on Monday and Tuesday, October 13 and 14, 2025.

Intuitive Eating – Healthy Boiler Program

Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.

121 Stretch – Healthy Boiler Program

The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.

Thanksgiving Break

Due to the Thanksgiving holiday, there will be no classes from Thursday, November 27 through Saturday, November 29.

Fall 2025 Final Grades Due

A reminder to all faculty that final grades are due by Monday, December 22 at 5 p.m. (Central Time Zone). Enjoy your break!