Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.
Intuitive Eating – Healthy Boiler Program
Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.
121 Stretch – Healthy Boiler Program
The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.
Benefit open enrollment period begins
The benefit open enrollment period for 2026 will begin October 28 and continue through 5 p.m. CT November 11, 2025.
Open Enrollment for the 2026 Plan Year
Open Enrollment for the 2026 Plan Year will begin October 28, 2025 and run through 5 p.m. CST on November 11, 2025.
Rational Detachment EAP Wellness Webinar
Understand the impact of mental illness, boundary issues, impatience and rudeness – all of which can impact your interactions with others. Learn techniques for detaching and self-care.
The Miracle Drug: Exercise to Improve Physical Health
Matthew Ladwig outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function.
Stress Management and Burnout Prevention – Healthy Boiler Program
The Burnout Prevention Program aims to tackle this issue at its root by offering a structured approach to help individuals regain balance and vitality in their lives.
Benefit open enrollment period ends
The benefit open enrollment period for 2026 will begin October 28 and continue through 5 p.m. CT November 11, 2025.
Coping Through Financially Stress Times EAP Wellness Webinar
This training breaks financial stress down into manageable topics, starting with common sources of financial stress.
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