Events
“Play Like a Kid” Thursday
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.
Drive-Thru Flu Shot Event for PNW Faculty & Staff – Hammond Campus
The Center for Healthy Living (CHL) at PNW will be offering flu shots via drive-thru events!
Open House: Exercise Prescription and Techniques
John Durocher and students can help with exercise prescription tips for cardiovascular and resistance training, and also proper technique for common resistance training exercises.
Drive-Thru Flu Shot Event for PNW Faculty & Staff – Westville Campus
The Center for Healthy Living (CHL) at PNW will be offering flu shots via drive-thru events!
The Miracle Drug: Exercise to Improve Mental Health
Matthew Ladwig, Assistant Professor of Integrative Human Health, outlines the impact of exercise on mental health.
Free Health Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition.
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.
Exercise and Sleep Prescription Tips to Improve Health and Fitness
John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips from the American Academy of Sleep Medicine.
“Play Like a Kid” Thursday
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!