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Today
  • Sweat and Data: The Rise of High-Tech Fitness

    Hassan Naji explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train and understand our bodies.

  • “Play Like a Kid” Thursday

    Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!

  • Intuitive Eating – Healthy Boiler Program

    Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.

  • 121 Stretch – Healthy Boiler Program

    The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.

  • Open Enrollment for the 2026 Plan Year

    Open Enrollment for the 2026 Plan Year will begin October 28, 2025 and run through 5 p.m. CST on November 11, 2025.

  • Rational Detachment EAP Wellness Webinar

    Understand the impact of mental illness, boundary issues, impatience and rudeness – all of which can impact your interactions with others. Learn techniques for detaching and self-care.