NILS Building

Name: Exercise and Sleep Prescription Tips to Improve Health and Fitness
Start: 2025-10-22T12:30:00-05:00
End: 2025-10-22T13:30:00-05:00
Location: NILS Building

Events
Venues
NILS Building

2300 173rd Street
Hammond,IN46323United States Get Directions

Events at this venue

October 2025

October 22, 2025 @ 12:30 pm - 1:30 pm

Exercise and Sleep Prescription Tips to Improve Health and Fitness

John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips from the American Academy of Sleep Medicine.