Exercise and Sleep Prescription Tips to Improve Health and Fitness
October 22, 2025 @ 12:30 pm - 1:30 pm
John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips from the American Academy of Sleep Medicine. Learn more about how to optimize your exercise and sleep habits for fitness and healthy longevity.
Location
NILS 306
Hammond Campus
Part of PNW’s Exercise is Medicine® On Campus Month!
To request a disability-related accommodation, please contact the Office for Civil Rights at civilrights@pnw.edu or (219) 989-2163 five days prior to the event.
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