Exercise is Medicine® On Campus
Purdue University Northwest’s Integrative Physiology and Health Sciences Center sponsored Exercise is Medicine® On Campus programming during October!
Exercise is Medicine® On Campus is an initiative managed by the American College of Sports Medicine promoting physical activity and assessment as a standard of clinical care and health outcomes.
In 2026, Purdue University Northwest earned Gold-Level Status from the American College of Sports Medicine for its Exercise is Medicine® On Campus programming and resources, Integrative Physiology and Health Sciences research center and the Center for Healthy Living.
Upcoming Exercise is Medicine Events
The Miracle Drug: Exercise to Improve Physical Health
Thursday, October 1
12:30 p.m. to 1:30 p.m.
Gyte 006
Matthew Ladwig, Assistant Professor of Integrative Human Health, will explore how regular physical activity can lower the risk of chronic conditions, boost energy and even rival medication in its effectiveness. Come learn why movement truly is medicine – and how you can harness its benefits in everyday life.
Healthy Eating for Physically Active Adults
monday, october 5
11 a.m. to noon
Gyte 240
Ezra Mutai, Assistant Professor of Food and Nutrition, dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies.
Free Health Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Monday, October 5
11 a.m. to Noon
IPHS Center (Gyte 005)
During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. We also have a limited number of cholesterol, blood sugar and hemoglobin A1c test kits. These tests will be provided on a first-come, first-served basis.
“Play Like a Kid” Thursday
Thursday, October 8
1 p.m. to 3 p.m.
Lawn South of Gyte
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games like sharks and minnows and capture the flag. Come move, laugh, and reconnect with the fun side of fitness during Exercise is Medicine on Campus Month!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
FRIDAY, October 9
11 a.m. to 1 p.m.
IPHS Center (Gyte 005)
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. You will receive a one-on-one screening to identify areas of strength and opportunities for improvement, and handouts will be provided with suggested exercises to enhance your mobility, stability and overall movement quality.
Open House: Exercise Prescription and Techniques
Wednesday, October 14
12:30 p.m. to 2 p.m.
Gyte 006
John Durocher and students can help with exercise prescription tips for cardiovascular and resistance training, and also proper technique for common resistance training exercises. Please join us for an active session and feel free to share any questions you have related to exercise.
The Miracle Drug: Exercise to Improve Mental Health
Thursday, October 15
2 p.m. to 3 p.m.
Gyte 108
Matthew Ladwig, Assistant Professor of Integrative Human Health, outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function.
Free Health Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Thursday, October 15
4 p.m. to 5 p.m.
IPHS Center (Gyte 005)
During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. We also have a limited number of cholesterol, blood sugar and hemoglobin A1c test kits. These tests will be provided on a first-come, first-served basis.
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Tuesday, October 20
1 p.m. to 3 p.m.
IPHS Center (Gyte 005)
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. You will receive a one-on-one screening to identify areas of strength and opportunities for improvement, and handouts will be provided with suggested exercises to enhance your mobility, stability and overall movement quality.
Exercise and Sleep Prescription Tips to Improve Health and Fitness
Wednesday, October 21
12:30 p.m. to 1:30 p.m.
Gyte 006
John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips from the American Academy of Sleep Medicine. Learn more about how to optimize your exercise and sleep habits for fitness and healthy longevity.
Thursday, October 22
1 p.m. to 3 p.m.
Lawn South of Gyte
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games like sharks and minnows and capture the flag. Come move, laugh and reconnect with the fun side of fitness during Exercise is Medicine on Campus Month!
Sweat and Data: The Rise of High-Tech Fitness
Wednesday, October 28
noon to 1 p.m.
Gyte 240
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train, and understand our bodies.