Exercise is Medicine® On Campus
Purdue University Northwest’s Integrative Physiology and Health Sciences Center sponsored Exercise is Medicine® On Campus programming during October!
Exercise is Medicine® On Campus is an initiative managed by the American College of Sports Medicine promoting physical activity and assessment as a standard of clinical care and health outcomes.
Purdue University Northwest earned Silver Status from the American College of Sports Medicine for its Exercise is Medicine® On Campus programming and resources, Integrative Physiology and Health Sciences research center and the Center for Healthy Living. Additional programming support is also made possible through grant funding by the Indiana Department of Health.
Past Events
Healthy Eating for Physically Active Adults
Wednesday, October 4 | Noon to 1 p.m.
Nils Room 240 (Conference Room)
Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies.
Introduction to Mountain Biking
Saturday, October 7 | 10 A.M. to noon
Creekside Park, 2355 Clifford Rd. Valparaiso
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking. Please bring your mountain bike, helmet, and water bottle. Please prepare for the cooler weather forecast on Saturday. Bikes can be rented on-site from the Trailyard Outpost.
The Miracle Drug: Exercise to Improve Physical Health
Thursday, October 12 | 11 A.M. to noon
Gyte 007E
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.
Mountain Biking at Creekside
Saturday, October 21 | 10 A.M. to Noon
Creekside Park, 2355 Clifford Rd. Valparaiso
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking. Please bring your mountain bike, helmet, and water bottle. Bikes can be rented on-site from the Trailyard Outpost.
There will be groups for beginners and also for intermediate to advanced riders.
Maximizing Squat Technique
Monday October 30 | Noon to 1 p.m.
Fitness and Recreation Center (Hammond)
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
The Miracle Drug: Exercise to Improve Mental Health Rescheduled
Thursday, November 2 | 12:30 P.M. TO 1:30 P.M.
Gyte 008 (Hammond)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health. In particular, this seminar focuses on the effects of exercise on depression and cognitive function.