Hammond Group Classes

Summer Group Exercise Classes

Pricing:

• Students – $5
• PNW Employees, Spouses and FC Members – $10
• Public – $20

* Limited class sizes available. Registration required. Payment accepted in the Fitness Center – only cash or check accepted.

Hammond Class Descriptions

Advanced Abs and Core (Free Class)
Mondays and Wednesdays, 4 – 4:45 p.m.

Classes run May 16th – July 31st   (no classes July 4-8)

Join PNW Fitness Center exercise physiologist John Bobalik for a high intensity, fast-paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class!

NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.

Instructor: John Bobalik

Beginning Abs and Core (Free Class)
Mondays and Wednesdays, 12:15 – 12:45 p.m.

Classes run May 16th – July 31st   (no classes July 4-8)

A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets is the class format. Not a class for beginners.

Instructor: John Bobalik

R.I.P.P.E.D.
Wednesdays, 5:00 – 6:00 p.m.

Classes run June 15th – August 10th

A total body workout utilizing the necessary fitness tools, incorporating all components in the name! Modifications will be instructed to accommodate all fitness levels.

Instructor: Dennis Hauter