Hammond Group Classes

In Person Group Exercise Classes

Session 1: September 7 thru October 15

Pricing:

  • Students, PNW Employees, Spouses and FC Members – $10
  • Non FC Members – $20

* Limited class sizes available. Registration required. Payment accepted in the Fitness Center – only cash or check accepted.

Hammond Class Descriptions

Advanced Abs and Core (Free Class)
Mondays and Wednesdays, 4 – 4:45 p.m.

Join PNW Fitness Center exercise physiologist John Bobalik for a high intensity, fast-paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class!

NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.

Instructor: John Bobalik

Extreme Abs and Core (Free Class)
Saturdays, 9:15 – 10:15 a.m.

A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets is the class format. Not a class for beginners.

Instructor: John Bobalik

Beginning Abs and Core (Free Class)
Mondays and Wednesdays, 12:15 – 12:45 p.m.

A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets is the class format. Not a class for beginners.

Instructor: John Bobalik

R.I.P.P.E.D.
Wednesdays, 5:00 – 6:00 p.m.

A total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of resistance, interval, power, plyometrics, endurance and diet requires the body to respond to the constantly changing format within the session. Participants of all levels burn, build and bulletproof their bodies with smiles and determination.

Instructor: Dennis Hauter

SilverSneakers Classic (Free Class)
Mondays, Wednesdays and Fridays, 9 – 9:45 a.m.,  10 – 10:45 a.m.

Join a 30-minute class of your favorite SilverSneakers exercises that can be performed in the comfort of your own space without having access to resist-a-bands or dumbbells! The class will consist of a warm-up, preliminary stretching exercises, balance, stability and coordination drills and several body weight exercises you can do for strengthening and toning your muscles. All exercises will be performed either from the standing position or a sitting in a chair. No additional equipment is required. No whining or complaining allowed during this 30-minute class. Equipment needed: stationary chair, comfortable clothes and shoes recommended.

Instructor: John Bobalik