Exercise is Medicine® On Campus
Purdue University Northwest’s Integrative Physiology and Health Sciences Center sponsored Exercise is Medicine® On Campus programming during October!
Exercise is Medicine® On Campus is an initiative managed by the American College of Sports Medicine promoting physical activity and assessment as a standard of clinical care and health outcomes.
Purdue University Northwest earned Silver Status from the American College of Sports Medicine for its Exercise is Medicine® On Campus programming and resources, Integrative Physiology and Health Sciences research center and the Center for Healthy Living.
Upcoming Exercise is Medicine Events
Healthy Eating for Physically Active Adults
Wednesday, October 1
11 a.m. to Noon
Gyte 113
Ezra Mutai, Assistant Professor of Food and Nutrition, dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies.
Free Health Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Wednesday, October 8
10:30 a.m. to 12:30 p.m.
IPHS Center (Gyte 005)
During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. We also have a limited number of cholesterol, blood sugar and hemoglobin A1c test kits. These tests will be provided on a first-come, first-served basis.
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Thursday, October 9
10:30 a.m. to 12:30 p.m.
IPHS Center (Gyte 005)
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. You will receive a one-on-one screening to identify areas of strength and opportunities for improvement, and handouts will be provided with suggested exercises to enhance your mobility, stability and overall movement quality.
Thursday, October 9
1 p.m. to 3 p.m.
Grassy Field South of Gyte
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games like sharks and minnows and capture the flag. Come move, laugh and reconnect with the fun side of fitness during Exercise is Medicine on Campus Month!
The Miracle Drug: Exercise to Improve Physical Health
Tuesday, October 14
12:30 p.m. to 1:30 p.m.
Gyte 034
Matthew Ladwig, Assistant Professor of Integrative Human Health, will explore how regular physical activity can lower the risk of chronic conditions, boost energy and even rival medication in its effectiveness. Come learn why movement truly is medicine – and how you can harness its benefits in everyday life.
Sarcopenia and Healthy Aging – Avoiding the Decline From Vitality to Frailty
Wednesday, October 15
11 a.m. to Noon
Gyte 113
John Bobalik, PNW Fitness Center Director, explores the benefits of regular exercise for healthy aging, in particular, maintaining muscle mass and physical function as we age. Interested in learning more? Attend the seminar and learn what you can do to avoid transitioning to a frail older adult.
Thursday, October 16
1 p.m. to 3 p.m.
Grassy Field South of Gyte
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games like sharks and minnows and capture the flag. Come move, laugh and reconnect with the fun side of fitness during Exercise is Medicine on Campus Month!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Friday, October 17
9 a.m. to 11 a.m.
IPHS Center (Gyte 005)
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. You will receive a one-on-one screening to identify areas of strength and opportunities for improvement, and handouts will be provided with suggested exercises to enhance your mobility, stability and overall movement quality.
Saturday, October 18
8 a.m. to 11 a.m.
PNW Fitness and Recreation Center
Join the Honors College for a 5k Community Walk! This year, all proceeds from the 5K community walk will be donated to Meals on Wheels NWI.
Free Health Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Tuesday, October 21
10 a.m. to Noon
IPHS Center (Gyte 005)
During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. We also have a limited number of cholesterol, blood sugar and hemoglobin A1c test kits. These tests will be provided on a first-come, first-served basis.
Sweat and Data: The Rise of High-Tech Fitness
Tuesday, October 21
2 p.m. to 3 p.m.
Gyte 034
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train, and understand our bodies.
Open House: Exercise Prescription and Techniques
Wednesday, October 22
10 a.m. to Noon
Gyte 006
John Durocher and students can help with exercise prescription tips for cardiovascular and resistance training, and also proper technique for common resistance training exercises. Please join us for an active session and feel free to share any questions you have related to exercise.
Exercise and Sleep Prescription Tips to Improve Health and Fitness
Wednesday, October 22
12:30 p.m. to 1:30 p.m.
Nils 306
John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips from the American Academy of Sleep Medicine. Learn more about how to optimize your exercise and sleep habits for fitness and healthy longevity.
Thursday, October 23
1 p.m. to 3 p.m.
Grassy Field South of Gyte
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games like sharks and minnows and capture the flag. Come move, laugh and reconnect with the fun side of fitness during Exercise is Medicine on Campus Month!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
Friday, October 24
10 a.m. to Noon
IPHS Center (Gyte 005)
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. You will receive a one-on-one screening to identify areas of strength and opportunities for improvement, and handouts will be provided with suggested exercises to enhance your mobility, stability and overall movement quality.
The Miracle Drug: Exercise to Improve Mental Health
Tuesday, October 28
11 a.m. to Noon
Gyte 116
Matthew Ladwig, Assistant Professor of Integrative Human Health, outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function.