Fitness and Wellness

PNW Fitness and Wellness provides a range of opportunities to improve and maintain your health! From intramurals to our fitness centers, you can always find ways to have fun and make progress.

Hammond Fitness Center

Fitness Centers Temporarily Closed

PNW’s Fitness Centers have closed in response to federal and state recommended precautions about the COVID-19 virus.

See the Full COVID-19 Guide

Students prepare to lift weights.

Fitness Centers

From ellipticals to free weights, PNW’s Fitness Centers offer state-of-the-art opportunities to stay fit.

Explore the Fitness Centers

A student plays ping pong

Intramurals

Intramural sports are a great way to get involved on-campus and meet your fellow Pride members.

See What’s Scheduled

Jun 01

Live: Extreme Upper Body Core Workout Without Equipment

This high-intensity, fast-paced class for those at a high level of fitness will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

Jun 08

Live: Extreme Upper Body Core Workout Without Equipment

This high-intensity, fast-paced class for those at a high level of fitness will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

Jun 15

Live: Extreme Upper Body Core Workout Without Equipment

This high-intensity, fast-paced class for those at a high level of fitness will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

Jun 22

Live: Extreme Upper Body Core Workout Without Equipment

This high-intensity, fast-paced class for those at a high level of fitness will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.