Fitness and Wellness

PNW Fitness and Wellness provides a range of opportunities to improve and maintain your health! From intramurals to our fitness centers, you can always find ways to have fun and make progress.

A runner on the track at PNW's Dworkin Student Services and Activities Complex

Safe Return to Exercise

PNW’s fitness and recreation services have re-opened to the community, following COVID-19 guidelines from the CDC and the state of Indiana. To promote the safety of our guests and the PNW community, advance reservations will be required to use PNW fitness facilities starting Aug. 24.

Reserve a Time Slot

See the Re-Opening Plan

A student plays ping pong

Intramurals

Intramural sports are a great way to get involved on-campus and meet your fellow Pride members.

See What’s Scheduled

Fitness and Wellness Events

Nov 28

Extreme Abs and Core – Hammond Campus

A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts.

Nov 28

SilverSneakers 2.0

This live 30-minute Zoom class features some new exercises to challenge your balance, coordination skills, functional ability and reaction-time, along with some familiar movement patterns from previous classes. 

Nov 29

SilverSneakers 2.0

This live 30-minute Zoom class features some new exercises to challenge your balance, coordination skills, functional ability and reaction-time, along with some familiar movement patterns from previous classes. 

Nov 30

SilverSneakers 2.0

This live 30-minute Zoom class features some new exercises to challenge your balance, coordination skills, functional ability and reaction-time, along with some familiar movement patterns from previous classes.